Dr. Jay’s Books

If It Didn't Hurt

Pain isn’t the problem — it’s the path. This book reveals how healing pain can uncover your life’s purpose through embodiment and transformation.

Formats: Paperback | eBook | Audiobook

Why You Get Triggered

For those beginning to see that their reactions are part of the problem, offers a clear path to transform inner conflict into self-understanding, compassion, and genuine peace.

Formats: Paperback | eBook

Feel It To Heal It

A practical, body-centered guide to transforming pain by staying with the sensation—not the story. Learn how to gently meet discomfort with presence and compassion, and unlock the healing intelligence within.

Formats: eBook

The Heart of Entrainment

As life intensifies and the pace quickens, discover how your coherent, awakened heart holds the key to navigating personal healing, social transformation, and planetary evolution—all as one unified process.

Formats: Paperback | eBook

The Spiritual Meaning of Back Pain

Back pain isn't just physical—it's spiritual. This book reveals how stuck emotional energy and disowned soul parts show up in the spine, and how to release what's held there so true healing can unfold.

Formats: eBook

You've Done the Work—So Why Aren't Your Free?

You’ve journaled, meditated, gone to therapy—so why do the same emotional patterns keep coming back? This guide helps you understand why and what to do about it, by bringing attention to your body and working with your nervous system.

Formats: eBook