Why You Get Triggered (ebook)

Description

Why does political conflict feel so personal?

Because it touches something unresolved inside us.

Why You Get Triggered helps you understand why strong reactions arise—and how to use those moments as doorways to self-awareness, healing, and genuine peace. Rather than fighting or suppressing your emotions, you’ll learn to listen to them as messages from parts of yourself that are ready to be seen and integrated.

Through relatable examples and practical guidance, the book shows how to recognize what your triggers are really trying to reveal, how to stay centered when others are reactive, and how to transform pain into wisdom. You’ll explore simple body-based tools that calm the nervous system, deepen self-trust, and restore balance—helping you respond to life with clarity instead of reactivity.

If you’re tired of feeling pulled into division and conflict, this book will help you find steadiness in the storm. By learning to meet your triggers with curiosity rather than judgment, you begin to experience a deeper peace that no argument or ideology can shake.

Find peace within—and help heal the world without.

Add Why You Get Triggered to your cart today and begin turning reactivity into resilience, tension into insight, and conflict into connection.