The Heart of Entrainment (ebook)

Description

The Heart of Entrainment invites you into a powerful new way of understanding your place in the greater rhythm of life. In this profound and timely guide, Dr. Jay Uecker reveals how the coherent human heart acts as a bridge between personal healing, collective transformation, and planetary evolution.

Drawing on years of somatic healing work, neuroscience, and heart-based wisdom, this book explores how the body—and especially the heart—entrains to its environment. You’ll learn how your nervous system mirrors what’s around you, how to consciously shift that entrainment, and how coherence within your own system can ripple out to support change in the wider world.

This eBook edition gives you instant access to the full text in a flexible, portable format. Read on your favorite device, highlight key insights, and return to the practices whenever you need them. Whether you’re a healer, seeker, or someone who feels the pull of a more connected life, this digital edition allows you to carry the message wherever you go.

Includes a link to a free sample chapter of Dr. Uecker’s first book, If It Didn’t Hurt: How to Resolve Your Pain and Discover Your Life Purpose.