Category Archives for Uncategorized

Brainspotting: An Embodied Approach To Spiritual Growth And Evolution

Brainspotting is a powerful tool for spiritual evolution, helping us heal past trauma, cultivate embodied presence, and cultivate self-love.

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Why Do New Year’s Resolutions Fail? Two Reasons

New Year’s resolutions fail for two main reasons: bad timing and wrong motivation. It all gets broken down in this blog post.

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Learn To See Crises As Self Improvement Challenges Instead

Instead of letting it overwhelm and crush us, every crisis in life can be turned into a self improvement challenge and a growth opportunity.

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